Do It Yourself Non-Surgical Facelift
My first experience with facial exercise was with Greer Childers in her exercise program, “Body Flex.” She based her technique of the premise that oxygenation of the tissue keeps it young and vibrant. She had me doing the “Lion” and the ...
Hwy. 400 motorcade part of police training exercise (Barrie Examiner)
No, it wasn't the Pope coming to town with a police escort early on Thursday morning. The motorcade spotted by many motorists on Highway 400 was part of a training exercise for Barrie OPP to sharpen their performance skills.
The Core Of It All Part 3
I’ve been doing a couple of pre and post natal exercise courses and I am also training two mothers at the moment who have given birth in the last year. One of the most common complaints regarding exercise after childbirth that mothers ...
Using Back Pain Exercise For Recovery
West Nile virus is a new member or "emergent" to the virus of the family. West Nile Virus is found in both tropical and temperate regions. Because of this it is a dangerous and world-wide killer. The Virus ainly infects birds, ...
Beyond Cardio, Beyond Interval Training - Lose Fat Faster
Most fitness buffs, weekend warriors, or anyone trying to get in shape or lose body fat, consider it a fact that they need “cardio” exercise to accomplish these goals. They would never even question it. However, I’m not only questioning ...
