Shape - Lose 44 pounds a year … at work
October 1, 2007 -- It sounds unbelievable, but a study published in the British Journal of Sports Medicine found that if overweight people used an electronic stepping device, like the one shown here, for two hours a
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Shape - Our must-have gym shoe
October 1, 2007 -- That icky hair drain aside, we can think of millions of reasons never to brave a gym's shower barefoot. One of them is fungus. But Reebok's Corfu sandal ...
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Shape - Get sculpted all over
October 1, 2007 -- shoulder stir Works shoulders, back, chest, core, and butt This move will stir up more than toned arms. "Your upper body does the work by moving ...
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Shape - Shape's ultimate guide to running: from the right gear to the best races, this step-by-step primer provides everything you need to be a better runner
October 1, 2007 -- Are you a little ambivalent about running? True, it's one of the best ways to blast calories--but it can be hard! There's all that bouncing, pounding, ...
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Large-scale WMD drill launched off Japan (AFP via Yahoo! News)
A 41-country exercise aimed at stopping the trade in weapons of mass destruction was launched off Japan on Saturday, officials said.
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Shape - How to spot a bad trainer
October 1, 2007 -- You've done your research and checked her references, but maybe you're still not convinced your new trainer is a true pro. If you suspect you're not ...
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Mild exercise aids immune system (Hindustan Times via Yahoo! India News)
Studies show that low to moderate intensity exercise, as long as it is performed regularly, has the ability to protect and even enhance the immune system. A good example of moderate intensity activity would be 20 to 30 minutes of brisk walking most days of the week. Experts still aren't sure whether exercise boosts the immune system directly or works through a link with the brain and nervous ...
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Seniors exercise their minds (Saint George Spectrum)
ST. GEORGE - Though most competitions at the Huntsman World Senior Games center on exercising the body, one game helps exercise the mind.
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Shape - The coolest new fitness classes across the country
October 1, 2007 -- It can be tough to stay motivated after bikini season ends, so we rounded up five fun reasons to head to the gym this fall.--SB BATON ROUGE Class ...
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AORN Journal - Exercise alone may improve diabetics' blood glucose levels
September 1, 2007 -- Blood glucose levels in adults with type 2 diabetes may be improved twice as much when focus is put solely on increasing exercise levels rather than ...
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