Stretching out does not prevent soreness after exercise (EurekAlert!)
Studies show that stretching before or after exercise has little or no effect on muscle soreness between half a day and three days later, a team of Cochrane Researchers has found.
http://us.rd.yahoo.com/dailynews/rss/search/exercise/SIG=124db0lln/*http%3A//www.eurekalert.org/pub_releases/2007-10/jws-sod101207.php
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Shape - Shape's ultimate guide to running: from the right gear to the best races, this step-by-step primer provides everything you need to be a better runner
October 1, 2007 -- Are you a little ambivalent about running? True, it's one of the best ways to blast calories--but it can be hard! There's all that bouncing, pounding, ...
http://findarticles.com/p/articles/mi_m0846/is_2_27/ai_n20525368
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Shape - Expectant moms are fit to exercise
September 1, 2007 -- IF YOU BELIEVE YOUR STAMINA HAS DISAPPEARED ALONG WITH YOUR WAISTLINE, THINK AGAIN Canadian researchers found that regardless of how far along women are in their pregnancies, they can engage in mode
http://findarticles.com/p/articles/mi_m0846/is_1_27/ai_n19504700
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Shape - How to spot a bad trainer
October 1, 2007 -- You've done your research and checked her references, but maybe you're still not convinced your new trainer is a true pro. If you suspect you're not ...
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Shape - Lose 44 pounds a year … at work
October 1, 2007 -- It sounds unbelievable, but a study published in the British Journal of Sports Medicine found that if overweight people used an electronic stepping device, like the one shown here, for two hours a
http://findarticles.com/p/articles/mi_m0846/is_2_27/ai_n20525362
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Exercise Helps Older Adults Improve Balance (Newswise)
According to a new review of research, exercise helps people stay steady on their feet in later years, when diminished balance can put older adults at risk for falls.
http://us.rd.yahoo.com/dailynews/rss/search/exercise/SIG=12l49fv60/*http%3A//redirect.alexa.com/redirect?www.newswise.com/articles/view/534174/?sc=rsmn
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Stretching the truth about pain relief and taking exercise (The Scotsman)
PREPARING for strenuous exercise by including stretching in a warm-up and then stretching again during a post-exercise cooldown is a practice drummed into sportsmen and women.
http://us.rd.yahoo.com/dailynews/rss/search/exercise/SIG=11rihvskf/*http%3A//thescotsman.scotsman.com/index.cfm?id=1655582007
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Shape - Get sculpted all over
October 1, 2007 -- shoulder stir Works shoulders, back, chest, core, and butt This move will stir up more than toned arms. "Your upper body does the work by moving ...
http://findarticles.com/p/articles/mi_m0846/is_2_27/ai_n20525361
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Stretching before you exercise may be 'a waste of time' (Evening Standard)
Stretching before exercise may be a waste of time, a study suggests.
http://us.rd.yahoo.com/dailynews/rss/search/exercise/SIG=1426r12s0/*http%3A//www.thisislondon.co.uk/news/article-23416939-details/Stretching+before+you+exercise+may+be+'a+waste+of+time'/article.do
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Philippines, US hold joint military exercise (AFP via Yahoo! News)
About 6,500 Philippine and US troops began a joint training exercise Tuesday aimed at streamlining military cooperation between the two countries, officials said.
http://us.rd.yahoo.com/dailynews/rss/search/exercise/SIG=1315mrqp8/*http%3A//news.yahoo.com/s/afp/20071016/pl_afp/philippinesusmilitaryattackstraining_071016130449
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